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Megan Dahlman on Instagram: "🙋‍♀️ SI joint pain? That deep ache right at your low back but slightly off to the side? Yep… super common — and incredibly frustrating. Before you assume something is “out of place,” try this simple move that can bring instant relief: ✅ Elevated bridges + exhale This will gently activate your glutes, stabilize your pelvis, and give your SI joint the support it’s been missing. Just a few slow reps can calm things down fast — especially if you’ve been sitting, standin
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