November 27, 2025 The 3HO Foundation of Washington DC and Virginia invites you to join us for the daily practice of the Aquarian Sadhana, a beautiful and transformative way to start your day. Together, we create a sacred space for growth, self-awareness, and raising Kundalini energy to align with your highest potential. The Aquarian Sadhana is practiced by Kundalini Yogis around the world and includes Japji, Kundalini Kriya, and sacred mantras that uplift and inspire. This morning ritual strengt
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November 27, 2025 The 3HO Foundation of Washington DC and Virginia invites you to join us for the daily practice of the Aquarian Sadhana, a beautiful and transformative way to
Raj Yoga Studio. . November 27, 2025 The 3HO Foundation of Washington DC and Virginia invites you to join us for the daily practice of the Aquarian Sadhana, a beautiful and transformative way to start your day. Together, we create a sacred space for growth, self-awareness, and raising Kundalini energy to align with your highest potential. The ...
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Day 29/90 Days of Sadhana KRIYA FOR SELF RELIANCE Let me tell you, practicing Kundalini yoga every day will improve your body, will give you energy and will make you feel like a radiant bad ass. But the best part, beneath it all, is the self trust you form. The practice is a portal to your divine self. When you meet the practice you meet that version of you, and you trust that person with everything you have. I trust myself. I trust myself. I trust myself. And wow it feels so good to not only sa
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Day 29/90 Days of Sadhana KRIYA FOR SELF RELIANCE Let me tell you,
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Don’t know where to start 🌸👇 These exercises taken from the kundalini science are stand alone asana (postures) This is not a sequence, it’s a series of stand alone exercises, try one or two together and have some stillness after to experience the subtle shifts in your energy 🌸 Ps: you can use a chair to sit on if that feels better for you ✨ 1. Sufi grind- Sit in easy pose (or a chair) circle your torso around hips, with steady breath, inhale forward, exhale back, awakening energy and groundin
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Don’t know where to start 🌸👇 These exercises taken from the kundalini science are
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November 28, 2025 The 3HO Foundation of Washington DC and Virginia invites you to join us for the daily practice of the Aquarian Sadhana, a beautiful and transformative way to start your day. Together, we create a sacred space for growth, self-awareness, and raising Kundalini energy to align with your highest potential. The Aquarian Sadhana is practiced by Kundalini Yogis around the world and includes Japji, Kundalini Kriya, and sacred mantras that uplift and inspire. This morning ritual strengt
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November 28, 2025 The 3HO Foundation of Washington DC and Virginia invites you to join us for the daily practice of the Aquarian Sadhana, a beautiful and transformative way to start your day. Together, we create a sacred space for growth, self-awareness, and raising Kundalini energy to align with your highest potential. The Aquarian Sadhana is practiced by Kundalini Yogis around the world and includes Japji, Kundalini Kriya, and sacred mantras that uplift and inspire. This morning ritual strengt
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November 29, 2025 The 3HO Foundation of Washington DC and Virginia invites you to join us for the daily practice of the Aquarian Sadhana, a beautiful and transformative way to start your day. Together, we create a sacred space for growth, self-awareness, and raising Kundalini energy to align with your highest potential. The Aquarian Sadhana is practiced by Kundalini Yogis around the world and includes Japji, Kundalini Kriya, and sacred mantras that uplift and inspire. This morning ritual strengt
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November 29, 2025 The 3HO Foundation of Washington DC and Virginia invites you to join us for the daily practice of the Aquarian Sadhana, a beautiful and transformative way to start your day. Together, we create a sacred space for growth, self-awareness, and raising Kundalini energy to align with your highest potential. The Aquarian Sadhana is practiced by Kundalini Yogis around the world and includes Japji, Kundalini Kriya, and sacred mantras that uplift and inspire. This morning ritual strengt
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November 28, 2025 The 3HO Foundation of Washington DC and Virginia invites you to join us for the daily practice of the Aquarian Sadhana, a beautiful and transformative way to start your day. Together, we create a sacred space for growth, self-awareness, and raising Kundalini energy to align with your highest potential. The Aquarian Sadhana is practiced by Kundalini Yogis around the world and includes Japji, Kundalini Kriya, and sacred mantras that uplift and inspire. This morning ritual strengt
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November 29, 2025 The 3HO Foundation of Washington DC and Virginia invites you to join us for the daily practice of the Aquarian Sadhana, a beautiful and transformative way to start your day. Together, we create a sacred space for growth, self-awareness, and raising Kundalini energy to align with your highest potential. The Aquarian Sadhana is practiced by Kundalini Yogis around the world and includes Japji, Kundalini Kriya, and sacred mantras that uplift and inspire. This morning ritual strengt
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