On her travels in Burkina Faso in Africa, Esther Gokhale was amazed by the people’s upright, pain-free posture. In one village, a bone setter found a “dingani” (muscle knot) in her shoulder; something the locals had never seen before. It struck her: in our culture, muscle knots are common, but they aren’t normal. They come from the way we sit, stand, and move against our body’s natural design. The good news: you don’t need gyms, gadgets, or treatments to fix this. You simply need to relearn how
On her travels in Burkina Faso in Africa, Esther Gokhale was amaze…
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13K views · 83 reactions | Are you familiar with The Gokhale Method? Learn more by watching Healing Matrix. #BackPainRelief #backpainremedy #backpaintips | Gaia | Facebook
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The pelvis serves as a foundation for the spine and its position influences the architecture of all that comes above it. At the Gokhale Method, we talk about having our behind behind. Positioning the pelvis well is crucial to healthy posture. We do not start our posture journey by learning to antevert our pelvis - the first step is always to stretchsit and create length in the spine. Here is Esther at TedxStanford talking about how important it is to have an anteverted Pelvis. You can watch the
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