15 MIN BACK WORKOUT (At Home, Dumbbells Only)
16:10
YouTubeMadFit
15 MIN BACK WORKOUT (At Home, Dumbbells Only)
Follow along in this quick and effective 15 minute back workout you can do at home using dumbbells only. This routine is designed to build strength, improve posture, and target your upper and mid-back with controlled, intentional movement. 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit ...
189.1K views3 months ago
Shorts
40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat!
43:23
43.1K views
40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and
Sydney Cummings
BEST Exercises To UPPER BODY With Dumbbells (chest,shoulder,back,traps,biceps,triceps,wrist)
23:01
2K views
BEST Exercises To UPPER BODY With Dumbbells (chest,shoulder,back,traps,biceps,triceps,wrist)
مهووس عضلات /كمال الأجسام
Dumbbell Workout
30-Min Standing Full Body Dumbbell Workout | No Repeat | Women 40+ Strength Training at Home
30:46
30-Min Standing Full Body Dumbbell Workout | No Repeat | Women 40+ Strength Training at Home
YouTubeMichelle Briehler
35.7K views1 month ago
30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home
32:43
30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home
YouTubeOliver Sjostrom
105.7K views6 months ago
30 Minute Full Body Dumbbell HIIT Training [Fat Burning Workout]
34:03
30 Minute Full Body Dumbbell HIIT Training [Fat Burning Workout]
YouTubeJuice & Toya
245.7K views5 months ago
Top videos
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
22:44
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
YouTubeRowan Row
201.7K views7 months ago
Top 6 Ultimate Dumbbell Back Workout #workout #backworkout
0:13
Top 6 Ultimate Dumbbell Back Workout #workout #backworkout
YouTubeAesthetic Motivation
26.5K views1 month ago
Dumbbell Back Workout – 6 Science-Backed Moves for a Powerful Back (No Gym Needed)
11:08
Dumbbell Back Workout – 6 Science-Backed Moves for a Powerful Back (No Gym Needed)
YouTubeAthletic Fit-X
3.8K views2 months ago
Dumbbell Exercises
Full Body Workout with Dumbbells | 40 Minutes Timed Holds & Supersets!
43:16
Full Body Workout with Dumbbells | 40 Minutes Timed Holds & Supersets!
YouTubeSydney Cummings
78.2K views4 months ago
17 Dumbbell Exercises That Build Insane Strength
15:31
17 Dumbbell Exercises That Build Insane Strength
YouTubeWORKOUT
31.2K views2 months ago
Quick Full Body Dumbbell Workout | 20 Minutes, All Standing + No Repeats
20:31
Quick Full Body Dumbbell Workout | 20 Minutes, All Standing + No Repeats
YouTubenourishmovelove
624.1K views7 months ago
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
22:44
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
201.7K views7 months ago
YouTubeRowan Row
Top 6 Ultimate Dumbbell Back Workout #workout #backworkout
0:13
Top 6 Ultimate Dumbbell Back Workout #workout #backworkout
26.5K views1 month ago
YouTubeAesthetic Motivation
Dumbbell Back Workout – 6 Science-Backed Moves for a Powerful Back (No Gym Needed)
11:08
Dumbbell Back Workout – 6 Science-Backed Moves for a Powerful Back (No Gym Needed)
3.8K views2 months ago
YouTubeAthletic Fit-X
Best Dumbbell Back Exercises | Tone and Tighten
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1.1M viewsJul 2, 2018
YouTubeTone and Tighten
Best Dumbbells ONLY Back Exercises
11:22
Best Dumbbells ONLY Back Exercises
351.7K viewsApr 13, 2025
YouTubeLeanBeefPatty
10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW ALONG)
13:55
Find in video from 02:49Posterior Chain Exercises
10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW AL…
315.8K viewsFeb 5, 2024
YouTubeTHENX
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
671.6K viewsNov 10, 2024
YouTubeATHLEAN-X™
5:20
DUMBBELL BACK WORKOUT AT HOME | NO BENCH NEEDED!
1.1M viewsNov 13, 2020
YouTubeMidas Movement
3:12
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
268K viewsApr 20, 2025
YouTubeHome Workout
8:46
DUMBBELLS ONLY! Complete BACK Workout For Tone and Strength
43.7K viewsAug 20, 2020
YouTubeTone and Tighten
2:03
5 Back Exercises | Home Dumbbell Workout | How to Build a Strong Back
12.9K views4 months ago
YouTubeTony Solo
3:02
5 Most Effective Dumbbell Exercises to Build Wider Back | Target Middle - Upper - Lower Back
7.5K views3 months ago
YouTubeHome Workout
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
5.1M viewsAug 17, 2021
YouTubeMidas Movement
16:14
Find in video from 00:34Supportive Single Arm Back Row
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with …
1.2M viewsJun 9, 2023
YouTubeMadFit
2:23
10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
23.3K viewsSep 2, 2023
YouTubeFIT LIFE REGIME
7:50
7 Dumbbell Exercises for a Wider, Stronger Back (No Bench!)
625 views10 months ago
YouTubeCoach Nick Fitness
11:13
10 DUMBBELL BACK WORKOUTS 🔥 | BUILD A WIDER, THICKER BACK AT HOME & GYM
562 views7 months ago
YouTubeMUSCLE GAINS
0:07
STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!
16.3M viewsSep 21, 2024
YouTubeWorkoutEndomondo
4:56
Build a Strong & Wide Back at Home 🔥 | 5 Best Dumbbell Back Exercises for Massive Lats
701 views2 months ago
YouTubeKC FITNESS
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
23:12
Find in video from 03:12First Set of Exercises
20 Minute Dumbbell Back and Biceps Workout at Home
2M viewsJun 6, 2020
YouTubeCaroline Girvan
28:33
Find in video from 04:34Chest and Back Circuit
25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Stre…
164.5K viewsDec 14, 2021
YouTubenourishmovelove
35:13
Find in video from 07:25Dumbbell Upright Row
Intense DUMBBELL BACK AND BICEPS Workout | Build Muscle i…
121.9K viewsJul 19, 2022
YouTubeAlex Crockford
39:29
Dumbbell Upper Body Workout | Back, Chest, Shoulders & Arms
531.8K viewsMar 12, 2025
YouTubeTIFF x DAN
20:49
20 MINUTE DUMBBELL BACK & TRAPS WORKOUT | BURN FAT & BUILD MUSCLE
430.8K viewsOct 2, 2021
YouTubeMidas Movement
16:39
15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11
499.6K viewsDec 11, 2022
YouTubeMidas Movement
8:43
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.2M viewsJun 18, 2023
YouTubemusclemonsters
31:47
30 Minute Dumbbell Back & Biceps Workout (No Bench) | Build #3
351.4K viewsOct 2, 2022
YouTubeMidas Movement
10:43
Find in video from 02:05Inclined Dumbbell Rows
Super Effective Back Workout | Dumbbells Only
574.1K viewsOct 19, 2020
YouTubeTHENX
See more
Static thumbnail place holder
You may also want to search