From DJs to sound baths, breathwork to guided sauna rituals, we curate wellness-centered events and immersions to help you drop-in, reconnect, and leave feeling better than before.

Saunaday is a modern Nordic-inspired thermal bathhouse in the heart of downtown Madison, reimagining the social sauna and urban bathing traditions for contemporary city life.

Jul 23, 2025 · Local couple, inspired by the resurgence of communal bathing culture, merge luxury and accessibility in new sauna and bathhouse business. Social bathhouses are "picking …

Amenities in our Bathhouse include two traditional Finnish saunas, cedar salt scrub showers, cold plunge, and steam sauna. Amenities in our Private Suites include your own personal Finnish …

We offer a beautiful range of healing therapies that allow you to customize your experience on any given Saunaday. Price includes access to the communal Bathhouse. For a more private …

Our communal Bathhouse includes a 5-step ritual: cedar salt scrub showers, steam sauna, cedar & aspen saunas, plunge, and relaxation lounge. For full details, please see our dedicated …

Led by Amy Pearce Hayden, our Guided Sauna Breathwork sessions introduce simple, powerful techniques you can use to deepen your sauna experience and carry calm into everyday life. …

Step into your new weekly Saunaday ritual, proven to raise vitality and designed to feel good. Featuring custom Finnish saunas, cold plunge pools, steam sauna, Hinoki Hot Soaking tubs, …

Inspired by the ancient traditions of Moroccan Hammams, this self-guided experience is designed to ease your nervous system, deeply cleanse and exfoliate the skin, and extend that signature …

Dec 3, 2025 · Boosts immune system: Evidence shows that a sauna bath can boost the immune system and bolster your defense against common colds and infections in healthy individuals.