Oct 13, 2025 · Your cholesterol levels show how much cholesterol is circulating in your blood. Your HDL (“good” cholesterol) is the one number you want to be high (ideally 60 to 80).

Apr 25, 2025 · What range should your HDL and LDL be? A healthy LDL range for adults is 100 mg/dL or lower. A healthy HDL range for adult males is 40 mg/dL and for adult females 50 mg/dL.

Nov 3, 2025 · For healthy adults 19 and older, LDL should be less than 100 mg/dL, and HDL should be more than 40 mg/dL. Regular exercise and a balanced diet can help maintain …

Feb 16, 2024 · A healthy HDL-cholesterol level may help protect against heart attack and stroke. Your health care professional will check your HDL and other cholesterol levels, along with …

Nov 7, 2024 · For HDL cholesterol, the "good" cholesterol, higher levels are better. High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other …

Jun 23, 2025 · Normal HDL cholesterol ranges are ≥40 mg/dL for men and ≥50 mg/dL for women, though optimal levels are ≥60 mg/dL for enhanced heart protection. HDL helps remove excess …

May 5, 2025 · Cholesterol numbers are measured in milligrams per deciliter (mg/dL). Talk with your healthcare provider about what your cholesterol numbers should be. The numbers that …

In general, higher HDL within a healthy range offers more cardiovascular protection. Clinically, very high HDL values (above 90–100 mg/dL) are interpreted carefully. In some cases, …

Jan 8, 2024 · Optimal HDL Levels. The higher your HDL number, the better. The optimal level of HDL to protect you from heart disease is 60 mg/dL or above. However, high levels don't …

Apr 9, 2025 · Ideally you want to keep your number below 3.5, but the normal range for a total cholesterol/HDL ratio is anything under 5, per the University of Rochester Medical Center. …