Jun 5, 2025 · Believe it or not, the body saw isn't a woodshop class—it's actually a clever variation on the plank exercise. This simple exercise is designed to work your abdominals, …

Jun 9, 2020 · What is the body saw? The body saw is a simple but highly effective bodyweight core exercise. It’s a bit like a plank, but one that’s been jacked up to the max on caffeine and …

The body saw exercise is an all core workout but focuses mainly on your lower abs. It is similar to the ab wheel exercises, making you move while contracting your core muscles.

Learn how to do Body Saw with step-by-step instructions, video demonstrations, and details on the muscles worked. Perfect for the gym or at home.

In this complete video tutorial and exercise guide, I will show you how to properly do the bodysaw exercise, for a strong and functional core. Enjoy!

Strengthen your core with Body Saws. Our guide offers step-by-step instructions for an effective abdominal workout.

Aug 11, 2022 · This is where the body saw comes in. It’s a simple but brutally effective way to progress your plank, and all you need to do it is a set of exercise sliders, or a tea towel in a pinch.

By rocking your body back and forth while maintaining a plank position, you increase instability which forces your core to engage more intensely. This exercise is great for building strength …

Learn how to do Body Saw Plank exercise properly. Follow our step-by-step instructions and tips.

Read our body saw plank guide. Learn how to do this exercise, the muscles worked, and the main benefits.