Does peanut butter on sweet potato help blood sugar? Dietitians explain how this viral combo affects energy, fullness, and nutrition—and whether it’s worth trying.

Tracking your macros—your protein, fat, and carbohydrate intakes—can help you understand your dietary needs and preferences. Here, an expert explains the best ways to track your macros.

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Replacing soda with sparkling water can help lower blood sugar by cutting added sugar and supporting better glucose control over time.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

Daily habits can make a meaningful difference when you have diabetic macular edema (DME). Learn how blood sugar control, healthy blood pressure, nutrition, exercise, and consistent eye care can help.

Your immune system may be weak if you have frequent, severe, or extended infections. Learn more signs of a weak immune system.

Prebiotic gut-friendly snacks nurture a diverse community of helpful gut bacteria, may improve digestion, and support a healthier gut over time. Some people may have a more challenging time digesting ...

Getting most of your calories from drinks can result in a loss of normal appetite regulation and a higher risk of certain chronic diseases over time.

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, garlic offers more of certain vitamins, minerals, protein, and carbohydrates.

If you’re dealing with a sore or scratchy throat, try warm lemon honey water. Honey coats the throat and may help reduce ...