Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

When you eat raw or undercooked chicken, even if it appears safe to eat, you could develop food poisoning symptoms. Learn ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

Brushing your teeth in the morning is recommended, but should you brush before or after breakfast? Learn the benefits of each ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Abdominal pain in your upper or lower pelvis where your bladder sits could have a non-infectious cause. Learn what causes ...

Surgeon General Vivek Murthy, MD, recently released an advisory that calls for adding cancer warning labels to alcohol. The ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...