Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Cold weather can put a strain on the heart, which is a key reason for the higher rates of heart attacks in the winter. Here's what you can do to protect yourself.

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

The meatballs were pulled from shelves at Aldi after a customer complained of metal fragments in the products.

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

Brussels sprouts are rich in vitamin C—but these fruits and veggies deliver even more per serving. See what to include in ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Oatmeal is a hearty, whole grain that makes a great addition to breakfast. The key to taking advantage of its health benefits is to avoid making common mistakes.

Humidifiers may help people sleep better, especially those with a cold, allergies, or obstructive sleep apnea.

Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.

Multivitamins can help fill nutrient gaps. Consistency matters more than the timing of your vitamin intake, and your food ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...