Despite their impressive nutrition profile, blueberries are also highly perishable. Before you toss a container into your ...
As you enter your 40s, the type of nutrients your body needs shifts. Adding supplements like vitamin D and B vitamins can ...
New research suggests that just an ounce of nuts a day could help control blood pressure. Here’s what to know.
A high step count supports overall movement, but it does not provide the same cardiovascular and strength benefits as a purposeful workout.
Kasandra Brabaw is a writer who focuses on health, sex/relationships, and stories for and about her communities including the LGBTQ+ and fat communities. Other than at Health, her work can be found at ...
Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including Health and Runner's World. Jessica ...
Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...
Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Jonathan B. Jassey, DO, is a private ...
Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...
Sugar is known to increase blood sugar levels quickly. Studies have found that even the slightly lower GI of maple syrup ...
Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...
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