It’s fair to say six-time Mr Olympia Dorian Yates isn’t a fan of the ‘reps in reserve’ (RIR) protocol. A lifelong advocate of high-intensity training, the British bodybuilding legend built his ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your grit. Two ...

IT’S HARD NOT to get sucked in when yet another longevity influencer claims that they’ve found the key to adding years to ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Inside the search for the tiny particles that might be causing big problems for every human being on the planet.

LULULEMON IS TEAMING up with the NFL on an adventurous new endeavor for the brand—a full-on National Football League upgrade ...

After years of trial and error, the sportscaster found balance in managing his ADHD symptoms—both on and off air.

Charles O’Byrne didn’t have a life-changing moment that scared him to get healthy. It started with looking at himself in the ...

In a large bowl, whisk together the oil, vinegar, mustard, and a pinch each of salt and pepper. Add the kale, quinoa, chicken ...