Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

But, did you Pilates is one of the best forms of exercise for keeping our spine strong and healthy? “It’s one of the few ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Your Pilates classes will go smoothly when you follow these workout tips for Pilates class beginners—whether you're taking them in a studio or on an app.

Really. Pilates can be tailored to a spectrum of fitness goals, ages and abilities — professional dancers, athletes, pregnant women, octogenarians looking to improve their balance.

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.