If the mental health crisis is not dangerous, but you wish to talk to someone immediately after hours or on weekends for assistance about what to do next, call the following 24-hour help line: Crisis ...

If you don’t self-injure, it may be hard to imagine intentionally cutting or hurting yourself. The thought that a friend might be self-injuring can be shocking and confusing. You may be angry and ...

There's no need to worry about preparing your taxes. Plenty of free help is available. Take advantage of the appropriate ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

A group of white Afrikaners was so opposed to majority Black rule when apartheid ended some three decades ago that they ...

If airlines must refund airfare up to 24 hours after purchase, why not hotels? A traveler finds that even two minutes is too ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

Based on my experience as a parent coach, here are three powerful phrases that can offer comfort, strength, and clarity when ...

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Helping anxious youth feel safe and capable through skillful conversations, emotional support, and calming daily connections.

If you’re helping an individual, ask how you can be of assistance, but also respect their experience and be sensitive to ...