This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Greek yoghurt, jerky, fruit, or raw veggies are snacks you should prefer. Weight loss is one of those goals almost everyone has thought about at some point. But sticking to it is where most people ...

Is weight loss one of your goals in 2026? A well-designed diet plan does more than just help shed extra kilos; it reduces bloating, tones the body, and supports a healthier metabolism by providing all ...

Firstly, we need to know why we need blood tests before embarking on a new diet plan. “Before curating a diet plan, doctors often suggest a few blood tests to understand your health and body needs. A ...

Have you heard about "Oatzempic"? If you follow health trends on social media, you might have seen influencers talking about this drink as a new weight-loss solution. Many people are curious about the ...

Heart disease is a leading cause of death worldwide. However, making informed dietary choices can significantly reduce the risk of developing heart disease. In this review, we’ll explore the ...