While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

On mornings when my day starts in town, on skis or in a sailboat, I make a smoothie before I leave my house. My fridge and freezer – and in summer, my garden – hold so many ingredient options that I ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Begin your days with a colorful green smoothie that will give you a great energy boost. A handful of spinach or kale, half an avocado, a frozen banana, a tablespoon of almond butter, a teaspoon of ...

In the mood for a healthy, refreshing smoothie? We’ve got you covered. Banana is great for creaminess, but you can use other ingredients like avocado, yogurt and kefir to get that same smooth texture.

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

Milk and dairy foods provide essential nutrients that all individuals need. From calcium that helps keep bones strong to B vitamins that help bodies use carbohydrates, proteins and fats for fuel, all ...

Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients like kefir, yogurt, watermelon and raspberries, these healthy smoothies ...