Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Sheep mow the lawn and idle dining-room chit-chat is discouraged. It’s no wonder this Indian haven gets the royal seal of ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor ...

Cold air hurts airways and stresses the heart and nervous system, triggering breathlessness in vulnerable people. Try these ...

Welcome to our invigorating Yoga session featuring the heart opener Puppy Pose! In this video, we delve into the calming yet empowering aspects of this pose, perfect for enhancing flexibility and ...

Cruz Farkas struck for three goals, including his team-best 16th of the season, as Manasquan blanked Red Bank Regional, 4-0, in opening-round play of the Shore Conference Tournament in Manasquan. The ...

LOS ANGELES — The Colorado Avalanche spent all of training camp talking about how this season can be different than the last. Then the Avs spent Tuesday night backing that up. Colorado outclassed the ...

Toronto Maple Leafs recall Easton Cowan from AHL hours before season opener Jacob Quillan sent to Marlies to make roster space for Cowan Cowan returns after standout camp and surprising initial roster ...