A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

WITH alluring promises of ‘showers of love’ and classes on how to ‘surrender in bed’, it is the sun-soaked holiday hotspot ...

The BJP's Maharashtra MLA Gopichand Padalkar has stepped into controversy with his advise that Hindu girls should not go to the gym. Addressing a public meeting in Beed, he advised college-going Hindu ...

In a provocative statement, BJP's MLA Gopichand Padalkar has stirred debate by recommending that Hindu college women practice yoga in the comfort of their homes. He alleges a 'big conspiracy' aimed at ...

Abbey Garcia responded when yoga called to her. A teacher by vocation and at heart, she had a shift after becoming a mother. “I'm originally from Michigan, and after I graduated college I moved to ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...

When Mags Springle heard about the YWCA Cambridge Women’s Emergency Shelter, she knew she wanted to help. The Cambridge realtor, who runs The Springle Team with her husband Gordon, is organizing ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...