Americans are turning to AI chatbots for mental health support, but experts warn that tech can’t replace real human empathy, ...

Being ignored doesn't mean your voice doesn't matter. Silence often signals discomfort, not irrelevance. Keep speaking ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

The client is the client, the provider is the provider, the relationship must include trust and confidentiality, and client ...

Prioritize sleep, kidney issues in young Indians, complexities of memory, and more discussed in this informative newsletter.

Mike Thurston, Louis Armstrong and I sat down to discuss all things fitness, entrepreneurship, relationships, lifestyle choices, mental health, personal development and everything in between.

The cases of killers Valdo Calocane and Axel Rudakubana have sparked fierce debate over the place for people with severe ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

You’ve been told that “busy” equals “productive,” but it may be time to face the uncomfortable truth: you’re not just ...