Q: Is quinoa a grain or seed? How do you prepare quinoa so it’s not mushy A: These questions about quinoa come up often. Although quinoa (KEEN-wah) is a seed that comes from the goosefoot plant, it's ...

Both belong in a healthy diet, but one has an edge when it comes to nutrients and blood sugar. Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, ...

When you want a breakfast that's hearty, satisfying, and easy to make ahead, this Quinoa Breakfast Bowl is a perfect choice.