Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

CrossFit is a functional strength training program that began in 1996 ... How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part ...

However, there are excellent reasons—icy sidewalks and nagging hip pain aside—for runners to incorporate cross-training into their fitness repertoires. The cross-training workout you do needs ...