Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access membership prices. I got a first look at the new machines and Peloton IQ. I'm ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of the machine), a three-speed fan, a phone tray, improved audio, and an ...

Staying fit while juggling work, family, and social obligations can be tough. Most of us find ourselves sitting in traffic or on public transportation, wishing we had more time in the day to exercise.

It’s been a rough time for Peloton. Last year was marred by deep staff cuts, a change of CEO and a reckoning of where the home fitness company belonged, post-Pandemic boom. The answer is, ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy cross-trainer to the test.