Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

But deaths have only continued to mount. At least five were recorded in 2024, including a New York City recruit who died of ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

On a recent episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared the two things you should do ...

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Amongst the advice I had collated from East Coast-based colleagues, overseas friends and strangers on the Internet, one thing ...

Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...