Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

The Clifton series features some of the most comfortable shoes for walking and running that we've ever tried. They make for ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Backward walking, also known as retro walking or reverse walking, not only provides a change of view, but also makes ...