Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

CrossFit just speeds it up! Ana’s CrossFit session was a burst of energy, sweat, and determination. She was nailing every ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in California, the activity exploded in popularity after the 2007 CrossFit Games transformed the physical ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

An elliptical is a great starting point for all fitness levels, whether you prefer an under-desk model or a compact design. Elliptical training can give you a great cardio workout and target ...

If you have no idea where to start, we're here to help. Tom's Guide testers are qualified personal trainers and have years of experience testing the best cross training shoes from leading brands ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. What are plyometric ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...