“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Denise Toner, 47, has been racking up the medals in recent years and she tells us how she does it and why she loves seeing so ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

It can be hard to pinpoint when a team truly becomes capable of vying for a state title. While to outsiders it can appear that success was achieved fairly quickly, the ability to chase ...

Under 1:30: this would be considered a regional or elite result.

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...