Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...
Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...
On Mazingira Day celebrated on October 10, the undeveloped terrain skirting Kasarani Stadium was being interrogated by a master strategist. This windswept, raw acreage is where athletics coach John ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback