People in their 50s and 60s say a racing mind is something you can gently manage. Here are six simple, low-effort tricks that ...

In Japan, railway operators use a simple but powerful technique to avoid mistakes. And this method might be exactly what you ...

Mindfulness-based approaches have become a significant focus within the field of psychotherapy, reflecting a cultural and scientific shift towards ...

When we think of health we typically think of our physical health because that is easier to tackle. Mindfulness, or ...

Psychology suggests inner peace doesn’t come from fixing everything around you - it begins when you stop resisting what’s ...

Meditation isn’t always calming. Discover why the difficulty of retreats may be exactly what helps strengthen your brain and ...

If you're feeling anxious about current political events or the state of public affairs, rest assured, you're not alone. Many people report feeling stressed about political ...

Mindfulness coach Bhupinder Sandhu arrived in the city on Easter Sunday after walking about 57 miles (92km) overnight. He set ...

My Neighborhood News Group attended Missy Hancock’s Watercolor for Relaxation class at the Graphite Arts Center last week, ...

In recent years, the stigma around mental health has started to fade, and more people feel comfortable talking about stress, ...

One approach is to take slow, deep breaths while seated at your desk, gently lifting your hands with each inhale and lowering ...

"Pain is a mysterious thing," says neurosurgeon Dr. Sanjay Gupta. But understanding how it works in the body and different ...