Your symptoms and workout both determine whether working out while sick is a good idea, doctors say. Here's how to decide ...

Somewhere between her flight from Europe back to America earlier this year, Faye Thelen said she remembers seeing a missed call from the U.S. Ski and Snowboard team director.

February is American Heart Month, and medical experts in Queens are sharing tips and best practices for residents to improve ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing. One ...

Spring Training is right around the corner. Several Royals are already working out at the team’s facility in Surprise, Ariz.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

I’m sharing how I fit cardio into my week with a simple 30 minute incline walk on my NordicTrack treadmill at home. I walk ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people's idea of fun.

Start 2026 with inexpensive healthy habits like home cooking, walking, better sleep, and stress reduction tips from Ascension Wisconsin.