Roger Pasquier explains how birds spend the quiet half of their lives even when they're flying and half their brain is awake ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

AUSTIN (KXAN) – For years, Michelle Strickland had trouble sleeping – she woke up several times at night, 9 to 15 times an hour – and it left her with daytime sleepiness and her body craving ...

We speak with Austin American-Statesman chief politics reporter John Moritz to look at what’s behind the concerns, and what comes next. State of Texas: ‘The people of Texas deserve this ...

As always, we pay for all of our meals and don’t accept free items. East Austin | Wine bar Birdie’s is not just another wine bar. Chalk that up to the partnership of Tracy Malechek-Ezekiel and ...

Zohar Ndlazi, a dedicated educator from KwaZulu-Natal, South Africa, ventured to Thailand with high hopes of a teaching career that would lead to a brighter future. However, her journey took a ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

Is Alabama football’s 6-foot-6 quarterback, Austin Mack getting looked over in the Crimson Tide’s current quarterback battle? Early talks about the Alabama quarterback competition have mostly centered ...

But why do bats sleep upside down? This topsy-turvy behavior may result from the evolutionary journey bats took toward flight, said Tara Hohoff, a bat biologist and the coordinator of the Illinois ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase ...