Open water swimmers benefit from a significant boost to their mental health, more so than open-air pool swimmers, according ...

When data were synthesized, the findings were clear: Open-water swimming can improve both swimmers’ moods and their ...

Any kind of outdoor swimming was associated with a wellbeing boost. However, wild swimming seemed to deliver significant ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

You will be able to get a quick price and instant permission to reuse the content in many different ways. New guidelines for exercise in pregnancy and postpartum have been published by the American ...