Callie Anne Thompson, an alumna of Somerset High School, is making waves on the national stage as a contender in the Ms.

Olympic gold medalist Hunter Armstrong announced plans to compete in the Enhanced Games, saying he will compete without drugs ...

In a BYU–Idaho devotional, Elder Aaron T. Hall compares triathlons to the process of ‘becoming’ like the Savior ...

A new study out of Japan shows that women who prioritize this common activity during pregnancy might be giving their babies a ...

If you’re looking for the fountain of youth, staying active might be the next best thing to help counter the effects of aging. “As we get older, our goal should be to either improve ...

Taking a freezing dip in a lake or the sea is a valued well-being practice in the world's happiest country. In Finland, over ...

WalletHub, a media and research company that publishes topics on personal finances, has ranked US cities for their aid to active lifestyles.

Bob Purcell swims daily at Ottawa YMCA, illustrating the health benefits of water exercise for seniors, says Dr. Travis Swink ...

When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning ...

We know swimming ability is declining in Australia. One in four schools no longer holds a swimming carnival at all.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Biggest improvements seen in young adults and new mothers, with group activities of most benefit Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild ...