Use these glute stretches to relieve muscle tension, alleviate some back pain, and give your hips a better range of motion.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to ...

The poses should bring relief, not more pain ... Hospital for Special Surgery. Stretches and exercises to ease sciatica pain, from a PT. Inside Yoga. Ardha chandrasana. Fairag M, Kurdi R, Alkathiry A, ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Andie MacDowell, 66, revealed on The Drew Barrymore Show that she has been diagnosed with piriformis syndrome, which causes sciatic nerve pain. Treatment and diligent hip exercises have relieved ...