Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing fitness or cardiovascular disease risk, ...

Add Yahoo as a preferred source to see more of our stories on Google. Did you know that in a study of those who experienced a heart attack at age 50 or younger, half were not previously seen as high ...

Please provide your email address to receive an email when new articles are posted on . Increased daily steps was linked to reduced CV risk, even without reaching 10,000. Elevated step cadence was ...

In a fitness world obsessed with counting steps, researchers have discovered a potentially game-changing way to interpret the data already collected by your smartwatch. The new measurement—Daily Heart ...

The more steps a person can fit into their day, the lower their risk of early death and heart disease, regardless of how much a couch potato they are otherwise, a new study shows. People who are ...

A major new study tracking more than 36,000 people with high blood pressure found that walking more steps and at a faster pace significantly reduces the risk of heart attacks, heart failure and ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

Lifestyle choices you can modify for a healthy heart include eating a nutritious diet, getting regular physical exercise and not smoking. Maintaining a healthy heart is a lifelong undertaking that ...