A trainer and swim coach breaks down 10 of his top-recommended swimming exercises for your abs and a stronger core. ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

Swimming lessons and courses. We offer a range of swimming lessons and courses which follow the Swim England swim stages, including adult swimming lessons. We also offer various aquatic sport ...