In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

President Donald Trump has recently made ways for his changes to various parts of the White House, but he's far from the first president to make his mark on the people's house. Construction began in ...

Tragic footballer George Baldock left a £4million fortune to his baby son after drowning in a swimming pool aged 31, it has been revealed. The former Premier League defender was discovered at his home ...

Hey there New Jersey! Here’s your audio update highlighting a Burlington County native who was killed in a military training accident in Germany, a minor earthquake that shook parts of New Jersey, and ...

MILAN, Oct 27 (Reuters) - Automakers have formed alliances to help them avoid hefty European Union fines on carbon emissions by purchasing credits from electric vehicle companies. Several legacy ...

Gold medallist, Ariarne Titmus, after winning the women’s 400-metre freestyle final at the 2024 Summer Olympics.Credit: AP Ariarne Titmus hangs up her goggles as one of Australia’s greatest swimmers.

A special meeting next month will decide the future of sport, leisure and cultural services in the Borders. It comes after a report by consultants recommended closing a string of sites - including ...