Emirates Woman curates next-level fitness and wellness concepts around the world that are redefining the space, from Dubai to ...

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

When we think of Montana, it’s cabins, skiing, and the great wilderness that usually come to mind. Montana is also one of ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Before summer even arrived, we started thinking about pools. Specifically, how to have mini-getaways by the water without taking time off.

If you're looking for where to cool off this summer as temperatures rise, here is a full list of swimming pools, beaches and splash pads in and around Lansing.

No matter what pop culturists deem this summer's theme, the predicted record-breaking heat will require that we all keep our cool. These water playgrounds will help coastal Georgians chill.

By Linda Rath | Aug. 15, 2022 For decades, if rheumatologists mentioned exercise at all to their arthritis patients, it was generally swimming and other types of water (aquatic) exercise. Now, ...

Photo credit: The Royal Sonesta Chicago River North Address: 505 N. State St., Chicago Overnight cost: $130+ Day pass: Not available The Royal Sonesta Chicago River North has everything you need for ...

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.