Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

In this video, learn three essential lower-body exercises you can do on Tonal: the split squat, bird dog row, and single-leg RDL. These moves build strength, balance, and stability while taking full ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

CLEVELAND (WJW) — A Cleveland athlete just became a bodybuilding world champion — and he did it with only one leg. Michael Anderson, 53, has been competing in bodybuilding for decades. But in 2015, an ...

DraftKings is now letting customers grade losing parlays as wins during the NFL season thanks to their new “Ghost Leg.” The first-of-its-kind promotion will allow all DraftKings bettors during Week 1 ...

PARRIS ISLAND, SC (WTOC) - A recruit was injured today during a marksmanship training exercise at the Marine Corps Recruit Depot on Parris Island, according to a press release from Capt. John Hardin.