Is it possible to make a DIY sauna at home? In the Nordic countries, over half the population reportedly boast their own home ...

DIY sauna kits or precut packages are great for ... Cedar gives off the best smell and is easy to find in the U.S. (stick with western red cedar for the mildest scent and the best quality ...

From enhancing cardiovascular health to promoting relaxation and detoxification, saunas provide a range of advantages for ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

A thriving sauna culture is growing in frosty Minnesota as people warm to the health benefits and sense of community ...

“If you think of a Finnish farmhouse, this is essentially how you build it ... used extended eaves to transform the simple geometric form of his sauna, in the foreground, into an inscrutable ...

Two elderly residents of Sardinia, a certified Blue Zone. Photo: Claudine Doury/Agence VU’/Redux It is exceptionally hard to ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers ...

How do businesses build trust through transparent digital marketing practices? In the digital age, transparency is key to ...