Although sauna culture in Minnesota is experiencing newfound popularity, it's always been here, and its roots are almost as ...

USA Hockey and Hockey Canada do not allow checking in girls and women's hockey. In Sweden, body checking is part of the rules ...

Sweden is a trailblazer in hockey because it has allowed body checking in the ...

Even heavy snow days had no effect on them, which eventually made me realise: Life must go on whatever the weather.

High-intensity interval training (HIIT) can extend life by improving overall well-being, reducing stress, enhancing cognitive ...

We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

During the Roman Empire, bathhouses were more than a clean place to rinse off the grime from the grind; they were central to ...

Our favorite spa to visit with your besties, the Underground Spa & Wellness at the Logan Hotel runs side-by-side massages in ...

Redwood Outdoors’ 3-Person Indoor Sauna is our top pick due to its incredibly durable, long-lasting construction and effective Finnish heater. Sun Home’s Equinox 2-Person Sauna is our favorite ...

Scandinavian women are known for their chic and put-together wardrobes which are emulated by people all over the world. Known for embracing a unique sense of style – and a love for dressing up ...

The Swedish study builds upon these findings, highlighting that sauna bathing may play a role in both physical and mental well-being. So, what makes saunas so beneficial? Experts believe the ...