Summer vacations bring excitement for kids but often concern for parents later with issues like sleep problems, reduced ...

Our fitness expert Graham Low on how to keep your joints supple with short, consistent exercises to keep everyday movements easier ...

Summer holidays can turn lazy fast, but kids can stay active indoors with simple routines. From fun workouts to creative games, here’s how to keep them moving without stepping outside.

Raising children can be fulfilling and demanding at the same time. Feeling lonely in a full house doesn’t mean something is ...

Mark Wahlberg launched a new YouTube series showing an inside look at his 'intense' 4 a.m. fitness routine, which kicks off ...

The program, which has produced many elite swimmers including Olympians, will host the five-day YMCA Masters Nationals ...

The Elizabeth Township fitness studio opened its doors in March. A new fitness studio has arrived in Elizabeth Township.

Even when traveling, Courtney Barry said they try to stick to the same schedule, staying as close as possible to an NYC zone.

Schools and community members rally in remembrance of Jozie Kraemer, 9, of Freeburg, and Elsie Wiemerslage, 16, of Waterloo.

The Roslyn Salt Cave in Roslyn, New York, is the kind of place that makes you rethink everything you thought you knew about ...

A Fort Wayne family remains committed to discipline, character-building and more weeks after being in the spotlight because ...

McDermott isn't dwelling on his Buffalo firing: "Sometimes when one door closes, another one opens, also, right?" ...