Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Whether you want to play bingo at a Little Italy Festival, hear authors at a literary festival or try rock climbing for free, ...

For McCormick sophomore Nicholas Rose, climbing three times a week with the Rock Climbing Club at Northwestern has provided ...

Tom Cruise, at 62, defies expectations by committing to action films well into his 80s and beyond. His enduring agility is attributed to a diverse fit ...

Rock climbing is exactly what it sounds like. It's an activity where you climb on rocks or mountains outdoors, or on rock climbing walls indoors, for fun, adventure, or exercise. Climbing used to ...

The Whitehall rock climbing gym will feature 15,000 square ... but what I’ve always really liked is that it’s also a mental workout,” Bogroff said. “There’s a whole head game around ...

Crafting a focused rock climbing workout routine can dramatically improve your performance, whether you're scaling bouldering problems in the gym or taking on multi-pitch climbs at a canyon.

For workout aficionados seeking to push themselves ... For those who’ve already learned to climb, Stone Summit has rock climbing walls that extend up to 60-feet high, along with a bouldering ...

FOX 35's Marley Capper talks with Sara at Aiguille Rock Climbing Center about how she got into rock climbing, how she did the "Ninja" training, and why she loves fitness (plus, tips on how you can ...