Calls have been made for Reformer Pilates to be formally regulated, as the boom in the industry has led to a shortage of qualified instructors. Statistics show that the amount of Reformer Pilates ...

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies The boom in reformer pilates has created a “wild west” of studios where poor regulation has ...

One of the fastest-growing fitness trends is also one of the most divisive. To its fans, it promises a stronger, healthier body; to its critics, it’s another way to make women feel insecure. Time to ...

I’ve been on a long and arduous journey to find a form of exercise I actually enjoy. I’ve tried it all, everything from trampoline workouts to heart-pumping dance classes. I’ve begged my body to ...

Jennifer Aniston has credited her strength to mat-based pilates. Hailey Bieber has extolled the benefits of strengthening reformer. And it's no secret that Gwyneth Paltrow has long preached sermons ...

After taking a long break from sharing my workouts, I’m finally back on the reformer and it feels so good. In this video I show one of my favorite creative planking sequences for strength, control, ...

If your fitness goals include building lean muscle and improving flexibility, but you struggle to squeeze in gym time, an at-home Pilates reformer may be your perfect match. The versatile machines ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict Manca has been testing baby products, health gadgets and gardening power ...

I’m hosting a Reformer retreat in a private villa in Mallorca, Spain, together with German studio One10. In this video I walk you through the light filled reformer room, peaceful gardens and poolside ...

A Pilates workout is intense and rewarding, and repeated practice can build muscle and burn fat. As someone who has done Pilates on and off for years, I’ve come to learn that a reformer—a ...

The defining characteristic of the Pavo system is its integration of hardware and smart technology. Unlike traditional reformers—which are largely mechanical devices consisting of springs and ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...