There is no equipment involved in this workout designed to build you a stronger core and arms. Just grab a mat and try these ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

It is no secret that Alia Bhatt is a true-blue fitness enthusiast. From her fresh-faced selfies to her intense gym sessions, ...

Pushups are one of the most basic ... Turn the routine into a time-under-tension workout, completing each move for a set amount of time instead of for a set number of reps. Nicole Davis is ...

Option 1: full push-ups in very short sets If you can do a few full push-ups with good form, you can build a workout from single-rep sets. Good form means that your body is tight like a plank ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world situations," says Robles. "Specifically, the push-up trains the functional ...