The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

"Seen," at the Weisman Art Museum in Minneapolis, pairs together artists living inside and outside of prison facilities.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

South Carolina head coach Dawn Staley credits part of her team’s success to her practice squad. It’s a big reason why they ...

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a ... notes that 150 ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Personal trainer Eric Daw told AARP: "The squat is the most important exercise for seniors. When you have to go to the washroom, that’s a squat. "When you get in the car, that’s a squat.

Personal trainer Eric Daw said: "The squat is the most important exercise for seniors. When you have to go to the washroom, that's a squat. When you get in the car, that's a squat. Every time you ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes to health measures — like proper exercise — and it’s leading to more falls ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...