The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

They knew playing six games in the span of eight days was going to be a challenge but felt good about going 3-3 while ...

The No. 8 seed Utes fell to No. 9 seed Indiana 76-68 Friday in the first round at Colonial Life Arena in Columbia, South ...

Duke basketball freshman Khaman Maluach made a strong impression in his first March Madness game with a 3-pointer and two ...

The name? The number? The time of year? Michigan basketball's Tre Donaldson has that dog in him in NCAA tournament win over UCSD.

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Mikey Madison, Jack Black and Jon Hamm are next up to host “Saturday Night Live” during the show’s 50th season.

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...