Eric North, CEO of Performance Rejuvenation Center, joins Good Day DC to share five simple exercises that can help improve mobility, boost longevity, and add years to your life—no gym required.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains. While planning this Physio Fix series, my colleagues ...

THREE YEARS AGO, at 52, Tina Tang could deadlift 310 pounds without blinking and squat 210 like it was part of her warm-up. She had discovered powerlifting in her early 40s, and by all appearances, ...

Olympian Vittoria Panizzon shares one of her favourite polework exercises, which can benefit horses at any level, in this exclusive article for H&H subscribers Lay out seven poles in a fan shape, with ...

From 80 kg to 57 kg, Saraswati Mishra focused on walking, simple home workouts, portion control, balanced meals, sleep, and stress management. (Photo: I Yunmai via Unsplash) Fitness coach lost 23 kg ...

In late 2023, I felt an unexpected twitch in my right shoulder while exercising. The discomfort was mild at first, so I ignored it, but it gradually worsened into a persistent ache. Raising my right ...

As a personal trainer, former national gymnast, and avid gym-goer, I’ve worked with clients of all ages and abilities, and one truth always stands out: the most foundational movements deliver the ...

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

We all know Carol Vorderman as the Countdown legend who’s spent decades on our screens, but what you might not know is – despite looking the picture of health at 65 – she suffers from rheumatoid ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, examined data from almost 95,000 ...