Train it now to improve longevity, or watch it decline over time.

Owner Gerald Hardaway said he was downtown one day at City Hall across the street, saw the location was available, and rented ...

Gov. Josh Stein is offering a $25,000 reward for information in the deadly beating of a North Carolina personal trainer last ...

After being diagnosed with a genetic disorder, Damon Vincent found empowerment in sports. In his Lafayette gym, he’s sharing ...

The Powerbeats Pro 2 are a great fit for running because the ear hooks stay put behind the ears during movement. I’ve used ...

A personal trainer at a female-only gym has been remanded in custody ahead of sentencing for assaulting his former girlfriend. John Peters (33) of Wellingtonia, Knockrabo Apartments, Dundrum, pleaded ...

What's it really like to be a... personal trainer? Luke Worthington, who specialises in physical preparation for TV and film work, answers the Money blog's questions. You can earn six figures... At ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

If you train high-level executives, like I do, one pattern shows up fast: discipline isn’t the problem—bandwidth is. Long workouts don’t survive board meetings, travel days, or late dinners. The fix ...

People are living longer—and growing older. In fact, between 2010 and 2020, the nation experienced a growth spurt in the older population, the fastest since 1880-1890. According to the U.S. Census ...

The International Sports Sciences Association (ISSA) offers a Certified Personal Trainer (CPT) program. ISSA's CPT program is NCCA-accredited and designed for beginners with no prior experience ...