Fit&Well

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

Lacee Green is a BODi Super Trainer, certified personal trainer (CPT) and coach with more than 10 years of experience. She ...
Iowa Public Radio

The oldest synchronized swim club in the nation turns 100, and it’s right here in Iowa

For the last century, Roosevelt High School’s synchronized swimming team has fostered a community for women both in and out ...