Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. Research shows ...

LEGION MEN WILL BUILD A MEMORIAL ———— Citizens Must Lend Aid If Longfelt Need Is To Be Satisfied. ———— New Ulm’s Legion Memorial Swimming Pool is now complete – on paper. The plans have been perfected ...

The age-old debate. Not quite Mars vs. Venus, but certainly close: when it comes to exercise, who needs more of it—men or women?

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool.

Low impact exercises are a great way for older adults to build fitness without placing too much stress on their joints. Examples include walking, yoga, cycling, and resistance training.

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Doing simple sets of calf raise exercises improves blood circulation, too, which is great for helping varicose veins. Step 1: Stand straight with your feet hip-width apart.

Doing such a step on land becomes difficult for a long, but in the pool, the water’s buoyancy helps push the leg and give a long range.” She adds, “It’s for anyone; we have a 72-year-old ...

Among the participants in steel combat is 64-year-old Ng Pan Seng, who has become a regular at NTUC Health’s centre in Jurong. “In an only-men activity, we can talk more freely,” he said.