Controversy has erupted over the Park Board's plans to provide a smaller pool for the new Vancouver Aquatic Centre project.

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

General voting day for the City of Victoria’s Crystal Pool referendum is Saturday, Feb. 8. I support a Yes vote in the ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

The digital revolution has created an unprecedented demand for software testing professionals in the United Kingdom. Yet, businesses face a conundrum; there is a palpable skills gap in the market, ...

After an underwhelming 2024 season, the Rangers are looking to bounce back quickly and recapture their World Series magic.

Sirianni and the Eagles, of course, went through the Super Bowl routine two years ago in the Arizona desert before losing to ...

SURPRISE, Ariz. — It turns out, Chris Martin, the de facto leader to be the closer in the Rangers’ recently overhauled ...

Building endurance outside the pool is key to increasing your ability to sustain effort over longer swimming sessions. By doing cardiovascular exercises (running or cycling) at least three times a ...

It’s no surprise that Colorado is often ranked as one of the fittest states in the country, with its stunning scenery, high ...