To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.
She captivates the crowd at Jumbo's Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...
Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.
Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...
At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...
Combining stylish design with functionality through the form of a handy wellness app, BetterMe offers a seamless workout ...
Xponential Fitness, Inc. (NYSE: XPOF) (the "Company", "Xponential", or "Xponential Fitness"), one of the leading global ...
As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...
Beachbody Company’s stock narrative is shifting as analysts lift their price target to reflect a move from multi year decline toward a more durable growth phase, even while their core fair value ...
Lie on your back, with your knees bent, arms by your sides, and the Pilates ball held between your ankles. Straighten your ...
With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...
Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.
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