From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

Heftier equipment like a pilates reformer will usually set you back several thousand dollars. For those on a tighter budget ...

After a decade of teaching pilates in chain gyms and small studios, Lori Crosthwait, a former dancer, decided to open a ...

Nicole Hernandez, certified Pilates teacher and co-founder of Pilates Pros, recommends three moves for improving range of ...

As a health and fitness writer, I’ve built up a huge collection of home strength-training equipment. But if I had to choose one I’d never part with, it would be my pilates ring. I regularly use my ...

When we think of Pilates, we may think of reformer machines and strenuous studio fitness sessions. However, Pilates can be an accessible form of movement, perfect for beginners, and can be easily ...

Crunches are a familiar movement that you can easily do from the comfort of your own home or in a gym setting. This quick, 15-minute (or less!) series can be completed with minimal to no equipment.

A new fitness experience is coming to Naperville this summer. Miami-based JETSET Pilates is expanding to the Chicago area with plans to open 18 new locations, three of which will be in Naperville. The ...

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...